Discover a natural, HRT-free menopause program.

Make midlife your new beginning for just $8/wk.

A Natural Menopause Program

Femmar is a science-based, online program created by Maryon Stewart BEM, the host of Menopause Makeover. The program offers structured guidance on relieving menopause symptoms through weekly modules and lifestyle change. It includes written lessons with informative videos, tools to keep life on track, expert tips, and motivational content. Everything women need to get their symptoms under control and restore their well-being.

As members work through the program they start to feel better, some symptoms disappear in a matter of weeks, and in a few months, they can often expect to be symptom-free. For over 30 years Maryon Stewart and her team have developed the Femmar Natural Menopause Solution to use during perimenopause, menopause, and beyond to feel the best they can.

The Femmar Natural Menopause Solution Program introduces diet, exercise, relaxation and science-based, standardized supplements as a comprehensive program to eliminate menopause symptoms naturally.

Trackers, Nutritional Guidance, & Community

Femmar's Six-Week Natural Menopause Solution empowers you to prepare to manage all your menopause symptoms. Making you feel better, more energized and ready to take on what life throws at you.

The science-based online program offers structured guidance through weekly modules to help women experiencing menopausal symptoms find relief that lasts through midlife and beyond. The program includes written lessons with informative videos, tools to keep you on track, expert tips, and motivational content created with and by world renowned experts in various aspects of natural womens’ health. Everything you need to get symptoms under control and restore your well-being, along with a supportive community to make change possible.

Members enjoy 24/7 access to Menopause Health Chat Support.

  • Trained on 30+ years of Maryon Stewart’s experience and the latest, vetted scientific research on menopause health treatments and Femmar Program usage, this always-online AI chat tool was developed to answer any questions Femmar Program or Midlife Refuel members can ask about.

  • After signing up and setting up your Femmar profile there is a link to engage with the chatbot enabled on the Femmar website and in the signed-in members-only experience. Click the chat button to ask her anything!

  • Yes, any questions asked to Femmar’s AI Chatbot are private to the Femmar Team. No information is fed into larger language models and your data, privacy, and information is 100% secure. Chat training is only internal and overseen by limited Femmar Team members.