Episode #002: Maryon Stewart’s Menopause Makeover - Hot Flashes

Research shows that 80 percent of women going through menopause lose control of their thermostat. Hot flashes can be not only be uncomfortable and exhausting but at times incredibly embarrassing! Maryon Stewart, the pioneer of the natural menopause movement takes women though a quick tutorial of well researched recommendations that include diet and lifestyle changes in order to reduce hot flashes in a matter of weeks. 

Watch the full episode here:

Menopause Makeover Episode 2

Hot Flashes