Episode #003: Maryon Stewart’s Menopause Makeover - Insomnia

With menopause often comes sleepless nights due to night sweats and hormone havoc. According to Harvard Health up to 47 percent of women going through menopause will experience some form of sleep disturbances. As a good night rest is imperative to health, Maryon Stewart brings together her band of experts, from a sleep specialist to doctors who impart natural treatments including nutritional meals rich in certain vitamins and minerals, all with the goal to provide quality advice on how to swap insomnia for peaceful sleep. 

Watch full episode here

Menopause Makeover Episode 3

Insomnia