Episode #004: Maryon Stewart’s Menopause Makeover - Weight Gain

Packing on the pounds is commonplace for many women going through menopause. As this is a time of huge hormonal changes and a sluggish metabolism, women in midlife have a hard time maintaining their weight and are soon frustrated with a changing, bloated body. Maryon Stewart, shows women how to burn fat, shrink their stubborn menopause belly and kick start their metabolism with her tried and tested ‘Midlife Refuel’.

Watch the full episode here:

Maryon’s Makeover Episode 4

Weight Gain